• Slow & Strong Yoga - Saturdays 10:15-11:30a.m.

    Saturday mornings we come together to practice hatha yoga influenced by Pilates and bodyweight strength training practices. We will focus on just a few core yoga postures in each class, moving through sequences to open and strengthen the body in preparation for the poses.

    It is a very accessible form of yoga, and modifications will be offered for most fitness levels and ages. Participants must be able to get up and down from the ground. Recommended props include:

    • yoga mat

    • yoga strap or resistance band

    • small blanket

    • soft foam yoga block

  • Mid Week Yin Yoga - Wednesdays 5:30 - 6:45 p.m.

    Wednesday evenings we slow things down for a yin yoga practice. Yin yoga follows three principles:

    1. Come into the pose to an appropriate depth.

    2. Resolve to remain still.

    3. Hold the pose for time.

    To facilitate the longer holds of the yin postures, generally 3-4 minutes in each posture, I recommend you bring along some props. Bolsters or pillows, foam or wood blocks, and blankets are all helpful.

  • Slow & Strong Thorsby - Wednesdays 10:00 -11:30 a.m.

    Join me Wednesday morning for a class that will help improve your strength and mobility through thoughtful movement. This is the same class as the Saturday Slow & Strong, but we move a bit slower. This class combines hatha yoga, Pilates and body weight strength training practices and may include weights and/or bands for further strength building.

    The class is accessible to most fitness levels and ages. Participants must be able to get up and down from the ground.

    Some props are available, but if possible please bring the following:

    - yoga mat

    - yoga strap (a scarf, tie or bathrobe belt works well too)

    - small blanket ( for extra padding under your knees)

    - soft foam yoga block and a firm yoga brick (2 of each is great!)

  • Private Sessions

    I am available for private sessions for special groups. Girls weekends, organization retreats, special events or whatever you can imagine. Please contact me for pricing.

  • Follow me on YouTube!

    On my YouTube Channel - Sundance Beach Yoga-Sandra Neis I share short videos focused on mobility, strength and centering. I hope you enjoy them

    Try one! Like and subscribe

To Book a Class:

In the section above are descriptions of the classes provided. Read through and see what appeals to you.

Scroll down further to the section titled “ Book a Class”

  • Find the class you’re interested in and click on the black box that says “Book”

  • A calendar will appear; the next available class date will be bold on the calendar.

  • You will see a box that states the time of the class and how many spots are left in that class. Click on that box

  • A drop down box appears - choose “Select and continue” or “Select and add another time” or “ Select and make recurring”

  • Fill in your personal information and check the box on the liability waver.

  • Click on “Complete Appointment”

  • You should receive a confirmation of your registration to your email right away. If you don’t, you missed a step.

If you have trouble just text or email me and I will register you for the class you wish to attend!

Slow & Strong Yoga and Yin Yoga classes are suitable for most levels, participants must be able to get up and down from the ground.

Gentle Yoga can be adapted for those unable to get up and down from the ground if you let me know two days before the class so I can prepare.

Recommended props include:

  • yoga mat

  • strap or resistance band (a long scarf or housecoat belt works too!)

  • a small blanket or regular sized bath towel

  • a soft/chipped foam yoga block

For Yin Yoga - a bolster or pillow, and both soft and firm blocks are recommended.

Book a class

Find the date and time that works best for you.

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Single Class $15

Slow & Strong Yoga Class - Saturday morning at 10:15 a.m.

Yin Yoga - Wednesday evenings at 5:30 p.m.

75 min classes · all levels

Gentle Yoga Thorsby - 90 minute class Wednesday mornings 10:00 a.m.

Payment by Debit card or cash accepted on site prior to class.

5 Class Pass $70.00

Entitles the holder to 5 yoga classes. Purchase your punch pass on site before or after your class.

no refunds provided

10 Class Pass $135

Entitles the holder to 10 yoga classes. Purchase your punch pass on site before or after your class.
no refunds provided

Props

Props don’t make your practice easier, they allow you to practice with more ease. I have three basics props available for your convenience. Purchase on site before or after class. Send me a note to make sure I have enough with me at each class.

  • Yoga strap $15

  • Grey foam block $15- 2 for $29.00

  • Small Blanket $ 5

  • Practice Lacrosse Ball $ 6 ( great for massage!)