Sundance Beach Yoga
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Slow & Strong Yoga - Saturdays 10:15-11:30a.m.
Saturday mornings we come together to practice hatha yoga influenced by Pilates and bodyweight strength training practices. We will focus on just a few core yoga postures in each class, moving through sequences to open and strengthen the body in preparation for the poses.
It is a very accessible form of yoga, and modifications will be offered for most fitness levels and ages. Participants must be able to get up and down from the ground. Recommended props include:
yoga mat
yoga strap or resistance band
small blanket
soft foam yoga block
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Mid Week Yin Yoga - Wednesdays 5:30 - 6:45 p.m.
Wednesday evenings we slow things down for a yin yoga practice. Yin yoga follows three principles:
Come into the pose to an appropriate depth.
Resolve to remain still.
Hold the pose for time.
To facilitate the longer holds of the yin postures, generally 3-4 minutes in each posture, I recommend you bring along some props. Bolsters or pillows, foam or wood blocks, and blankets are all helpful.
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Gentle Yoga Thorsby - Wednesdays 10:00 -11:30 a.m.
Join me Wednesday morning for a class that will help improve your strength and mobility through gentle movement. You will move through a variety of postures accessible to all fitness levels. Chair options will be available. This class is scheduled in the dance studio but will be moved to the fieldhouse if any participants have difficulty using the stairs.
Some props are available, but if possible please bring the following:
yoga mat
yoga strap (a scarf, tie or bathrobe belt works well too)
small blanket ( for extra padding under your knees)
soft foam yoga block and a firm yoga brick (2 of each is great!)
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Slow & Strong Yoga Thorsby - Mondays 6:30-7:45 p.m.
This class is a hatha yoga class influenced by pilates and bodyweight strength training practices. We will focus on a few core yoga postures each class, moving through sequences to open and strengthen the body to allow access to the postures with more ease.
This is a very accessible form of yoga, and modifications will be offered for most fitness levels and ages. Participants must be able to get up and down from the ground. The following props are recommended, limited quantities are available for use in the class:
yoga mat
soft foam yoga block
bolster
yoga bricks
Also recommended to bring:
yoga strap ( scarf or belt also works)
small blanket
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To Book a Class:
In the section above are descriptions of the classes provided. Read through and see what appeals to you.
Scroll down further to the section titled “ Book a Class”
Find the class you’re interested in and click on the black box that says “Book”
A calendar will appear; the next available class date will be bold on the calendar.
You will see a box that states the time of the class and how many spots are left in that class. Click on that box
A drop down box appears - choose “Select and continue” or “Select and add another time” or “ Select and make recurring”
Fill in your personal information and check the box on the liability waver.
Click on “Complete Appointment”
You should receive a confirmation of your registration to your email right away. If you don’t, you missed a step.
If you have trouble just text or email me and I will register you for the class you wish to attend!
Slow & Strong Yoga and Yin Yoga classes are suitable for most levels, participants must be able to get up and down from the ground.
Gentle Yoga can be adapted for those unable to get up and down from the ground if you let me know two days before the class so I can prepare.
Recommended props include:
yoga mat
strap or resistance band (a long scarf or housecoat belt works too!)
a small blanket or regular sized bath towel
a soft/chipped foam yoga block
For Yin Yoga - a bolster or pillow, and both soft and firm blocks are recommended.
Book a class
Find the date and time that works best for you.
Single Class $15
Slow & Strong Yoga Class - Saturday morning at 10:15 a.m. or 6:30 Monday evening in Thorsby
Yin Yoga - Wednesday evenings at 5:30 p.m.
Gentle Yoga Thorsby - 90 minute class Wednesday mornings 10:00 a.m.
75 min classes · all levels
Payment by Debit card or cash accepted on site prior to class.
5 Class Pass $70.00
Entitles the holder to 5 yoga classes. Purchase your punch pass on site before or after your class.
no refunds provided
10 Class Pass $135
Entitles the holder to 10 yoga classes. Purchase your punch pass on site before or after your class.
no refunds provided
Props
Props don’t make your practice easier, they allow you to practice with more ease. I have three basics props available for your convenience. Purchase on site before or after class. Send me a note to make sure I have enough with me at each class.
Yoga strap $12
Grey foam block $13.50 - 2 for $26.00
Small Blanket $ 5
Practice Lacrosse Ball $ 6 ( great for massage!)